- Product Code: Tf-vanillakefir
- Weight: 1.00kg
Available Options
Enjoy delicious kefir that’s been infused with half a vanilla pod and one tablespoon raw honey of your choosing
Choose from our selection of raw honey. Made fresh for you
Ingredients: pure cow or buffalo kefir, Tahiti vanilla pod portion, raw honey
Nutrition Facts
Why is kefir really good for you? Like other milk products, it’s a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.
It does not have a standardized nutrition content, however, because the values can vary based on the type of milk, cultures and region where it’s produced.
As an example, one cup of store-bought whole milk kefir contains the following nutrients:
- 160 calories
- 12 grams carbohydrates
- 10 grams protein
- 8 grams fat
- 390 milligrams calcium (30 percent DV)
- 5 micrograms vitamin D (25 percent DV)
- 90 micrograms vitamin A (10 percent DV)
- 376 milligrams potassium (8 percent DV)
Something unique about this beverage that is responsible for many of the health benefits of kefir is its probiotics content. According to a 2019 study, it can contain more than 50 species of probiotic bacteria and yeasts, such as the following types:
- Kluyveromyces marxianus/Candida kefyr
- Lactococcus lactis subsp. lactis
- Lactococcus lactis subsp. cremoris
- Streptococcus thermophilus
- Lactobacillus delbrueckii subsp. bulgaricus
- Lactobacillus casei
- Kazachstania unispora
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Leuconostoc mesenteroides
- Saccaromyces unisporus
Read more at https://draxe.com/nutrition/kefir-benefits/
-250x250h.jpg "Pasteurized Buffalo or Cow's Milk - 1L")
