Egyptian Goat Kefir

Tags: Goat , Kefir

Description
Reviews

Enjoy delicious goat kefir

Ingredients: pure goat milk, kefir culture from grains

Our goat kefir is cultured from a base free from cow or buffalo casein and comes in a range glass jar sizes

Nutrition Facts

Why is kefir really good for you? Like other milk products, it’s a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

It does not have a standardized nutrition content, however, because the values can vary based on the type of milk, cultures and region where it’s produced.

As an example, one cup of store-bought whole milk kefir contains the following nutrients:

160 calories
12 grams carbohydrates
10 grams protein
8 grams fat
390 milligrams calcium (30 percent DV)
5 micrograms vitamin D (25 percent DV)
90 micrograms vitamin A (10 percent DV)
376 milligrams potassium (8 percent DV)

Something unique about this beverage that is responsible for many of the health benefits of kefir is its probiotics content. According to a 2019 study, it can contain more than 50 species of probiotic bacteria and yeasts, such as the following types:

Kluyveromyces marxianus/Candida kefyr
Lactococcus lactis subsp. lactis
Lactococcus lactis subsp. cremoris
Streptococcus thermophilus
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus casei
Kazachstania unispora
Lactobacillus acidophilus
Bifidobacterium lactis
Leuconostoc mesenteroides
Saccaromyces unisporus

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