Egyptian Goat Kefir

Enjoy delicious goat kefir

Ingredients: pure goat milk, kefir culture from grains

Our goat kefir is cultured from a base free from cow or buffalo casein and comes in a range glass jar sizes

Nutrition Facts

Why is kefir really good for you? Like other milk products, it’s a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

It does not have a standardized nutrition content, however, because the values can vary based on the type of milk, cultures and region where it’s produced.

As an example, one cup of store-bought whole milk kefir contains the following nutrients:

• 160 calories
• 12 grams carbohydrates
• 10 grams protein
• 8 grams fat
• 390 milligrams calcium (30 percent DV)
• 5 micrograms vitamin D (25 percent DV)
• 90 micrograms vitamin A (10 percent DV)
• 376 milligrams potassium (8 percent DV)

Something unique about this beverage that is responsible for many of the health benefits of kefir is its probiotics content. According to a 2019 study, it can contain more than 50 species of probiotic bacteria and yeasts, such as the following types:

• Kluyveromyces marxianus/Candida kefyr
• Lactococcus lactis subsp. lactis
• Lactococcus lactis subsp. cremoris
• Streptococcus thermophilus
• Lactobacillus delbrueckii subsp. bulgaricus
• Lactobacillus casei
• Kazachstania unispora
• Lactobacillus acidophilus
• Bifidobacterium lactis
• Leuconostoc mesenteroides
• Saccaromyces unisporus

Read more at https://draxe.com/nutrition/kefir-benefits/