Menu
Your Cart

Egyptian Goat Kefir

Egyptian Goat Kefir
Hot
Tags: Goat , Kefir
Egyptian Goat Kefir
  • Stock: In Stock
  • Model: Tf-goatkefir
Product Views: 1321106 views
20.00 LE

Available Options

Enjoy delicious goat kefir

Ingredients: pure goat milk, kefir culture from grains

Our goat kefir is cultured from a base free from cow or buffalo casein and comes in a range glass jar sizes

Nutrition Facts

Why is kefir really good for you? Like other milk products, it’s a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

It does not have a standardized nutrition content, however, because the values can vary based on the type of milk, cultures and region where it’s produced.

As an example, one cup of store-bought whole milk kefir contains the following nutrients:

  • 160 calories
  • 12 grams carbohydrates
  • 10 grams protein
  • 8 grams fat
  • 390 milligrams calcium (30 percent DV)
  • 5 micrograms vitamin D (25 percent DV)
  • 90 micrograms vitamin A (10 percent DV)
  • 376 milligrams potassium (8 percent DV)

Something unique about this beverage that is responsible for many of the health benefits of kefir is its probiotics content. According to a 2019 study, it can contain more than 50 species of probiotic bacteria and yeasts, such as the following types:

  • Kluyveromyces marxianus/Candida kefyr
  • Lactococcus lactis subsp. lactis
  • Lactococcus lactis subsp. cremoris
  • Streptococcus thermophilus
  • Lactobacillus delbrueckii subsp. bulgaricus
  • Lactobacillus casei
  • Kazachstania unispora
  • Lactobacillus acidophilus
  • Bifidobacterium lactis
  • Leuconostoc mesenteroides
  • Saccaromyces unisporus

Read more at https://draxe.com/nutrition/kefir-benefits/

 

Write a review

Note: HTML is not translated!
Bad Good